{"id":1940,"date":"2020-11-22T19:16:04","date_gmt":"2020-11-22T18:16:04","guid":{"rendered":"https:\/\/www.kamnakrby.cz\/magazin\/?p=1940"},"modified":"2025-04-25T14:57:16","modified_gmt":"2025-04-25T12:57:16","slug":"grilovana-pikantni-zelenina-s-tofu","status":"publish","type":"post","link":"https:\/\/kamnakrby.cz\/magazin\/recepty-na-gril\/grilovana-pikantni-zelenina-s-tofu\/","title":{"rendered":"Grilovan\u00e1 pikantn\u00ed zelenina s tofu"},"content":{"rendered":"

Vegetari\u00e1nsk\u00e1 p\u0159\u00edloha<\/h2>\n

Podzim pomalu kon\u010d\u00ed a s n\u00edm vrchol\u00ed i grilovac\u00ed sez\u00f3na. Na grilu<\/a> se d\u00e1 p\u0159ipravit t\u00e9m\u011b\u0159 cokoliv, od kus\u016f masa a\u017e po v\u00fdborn\u00e9 p\u0159\u00edlohy. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme recept na v\u00fdbornou vegetari\u00e1nskou p\u0159\u00edlohu. Je j\u00ed grilovan\u00e1 pikantn\u00ed zelenina s tofu.<\/p>\n

Ingredience<\/h2>\n

1 \u010derven\u00e1 cibule, nakr\u00e1jen\u00e1 na tenk\u00e9 pl\u00e1tky
\n3 strou\u017eky \u010desneku, najemno nakr\u00e1jen\u00e9
\nStrouhan\u00fd z\u00e1zvor, cca 7 cm
\n4 nakr\u00e1jen\u00e9 jarn\u00ed cibulky
\n350 g tofu, nakr\u00e1jen\u00e9 na kosti\u010dky
\n100 g hr\u00e1\u0161kov\u00fdch lusk\u016f, p\u0159ep\u016flen\u00fdch
\n50 g nakr\u00e1jen\u00fdch hub shitake
\n1 \u010derven\u00e1 paprika, nakr\u00e1jen\u00e1 na pl\u00e1tky
\n1 chilli papri\u010dka, nakr\u00e1jen\u00e1 na tenk\u00e9 pl\u00e1tky
\n\u00bd svazku nakr\u00e1jen\u00e9ho koriandru
\n100 g ke\u0161u
\nRostlinn\u00fd olej
\n2 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky
\n1 l\u017e\u00edce sezamov\u00fdch sem\u00ednek
\n1 limetka<\/p>\n

P\u0159\u00edprava<\/h2>\n

Gril Weber<\/a> si na\u017ehav\u00edme na p\u0159\u00edm\u00e9 grilov\u00e1n\u00ed p\u0159i teplot\u011b 220 \u00b0C. V men\u0161\u00ed misce sm\u00edch\u00e1me \u010desnek, z\u00e1zvor, chilli, jarn\u00ed cibulku a \u010dervenou cibuli. V druh\u00e9 misce sm\u00edch\u00e1me v\u0161echnu ostatn\u00ed zeleninu, jen koriandr nech\u00e1me stranou.<\/p>\n

Na gril polo\u017e\u00edme GBS p\u00e1nev Wok<\/a> a nech\u00e1me ji na\u017ehavit. Pot\u00e9 p\u0159id\u00e1me trochu oleje a d\u00e1me do p\u00e1nve tofu. Oko\u0159en\u00edme sol\u00ed, pep\u0159em, a chv\u00edli restujeme. Jakmile dostane tofu zlatou barvu, vynd\u00e1me jej z p\u00e1nve.<\/p>\n

N\u00e1sledn\u011b p\u0159id\u00e1me do p\u00e1nve trochu v\u00edc oleje a p\u0159id\u00e1me sm\u011bs s chilli a cibul\u00ed. Chv\u00edli nechejte orestovat a pak p\u0159idejte zbytek zeleniny. Dochut\u00edme cukrem, \u0161petkou soli a pep\u0159em. Zeleninu mus\u00edme neust\u00e1le m\u00edchat. Po dvou minut\u00e1ch p\u0159id\u00e1me tofu, s\u00f3jovou om\u00e1\u010dku a sezamov\u00fd olej. D\u016fkladn\u011b prom\u00edch\u00e1me.<\/p>\n

Zelenina je cca po 30 sekund\u00e1ch hotov\u00e1. Vynd\u00e1me ji z p\u00e1nve do velk\u00e9 zeleninov\u00e9 misky, posypeme ke\u0161u o\u0159\u00ed\u0161ky, koriandrem a dochut\u00edme \u0161\u0165\u00e1vou z limetky. Grilovan\u00e1 pikantn\u00ed zelenina s tofu je jednoduch\u00e9 j\u00eddlo, kter\u00e9 si jist\u011b zamilujete.<\/p>\n

Pro dal\u0161\u00ed tipy a triky sledujte n\u00e1\u0161 facebook<\/a>. Pokud v\u00e1s tento \u010dl\u00e1nek zaujal a cht\u011bli byste si po\u0159\u00eddit gril Weber<\/a> za nejlep\u0161\u00ed ceny, nav\u0161tivte n\u00e1\u0161 eshop<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vegetari\u00e1nsk\u00e1 p\u0159\u00edloha Podzim pomalu kon\u010d\u00ed a s n\u00edm vrchol\u00ed i grilovac\u00ed sez\u00f3na. Na grilu se d\u00e1 p\u0159ipravit t\u00e9m\u011b\u0159 cokoliv, od kus\u016f masa a\u017e po v\u00fdborn\u00e9 p\u0159\u00edlohy. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme recept na v\u00fdbornou vegetari\u00e1nskou p\u0159\u00edlohu. Je j\u00ed grilovan\u00e1 pikantn\u00ed zelenina s tofu. Ingredience 1 \u010derven\u00e1 cibule, nakr\u00e1jen\u00e1 na tenk\u00e9 pl\u00e1tky 3 strou\u017eky \u010desneku, najemno [ \u010c\u00edst d\u00e1le<\/a> ]<\/p>\n","protected":false},"author":6,"featured_media":1354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[266],"tags":[71,121,107,83,259,258,100],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-na-gril","tag-gril","tag-grilovani","tag-grily","tag-grily-weber","tag-recepty","tag-tipy-a-triky","tag-weber"],"yoast_head":"\nGrilovan\u00e1 pikantn\u00ed zelenina s tofu - KamnaKrby.cz: Magaz\u00edn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kamnakrby.cz\/magazin\/recepty-na-gril\/grilovana-pikantni-zelenina-s-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilovan\u00e1 pikantn\u00ed zelenina s tofu - KamnaKrby.cz: Magaz\u00edn\" \/>\n<meta property=\"og:description\" content=\"Vegetari\u00e1nsk\u00e1 p\u0159\u00edloha Podzim pomalu kon\u010d\u00ed a s n\u00edm vrchol\u00ed i grilovac\u00ed sez\u00f3na. Na grilu se d\u00e1 p\u0159ipravit t\u00e9m\u011b\u0159 cokoliv, od kus\u016f masa a\u017e po v\u00fdborn\u00e9 p\u0159\u00edlohy. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme recept na v\u00fdbornou vegetari\u00e1nskou p\u0159\u00edlohu. Je j\u00ed grilovan\u00e1 pikantn\u00ed zelenina s tofu. 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